Workplace Laughter Wellness A simple, yet revolutionary approach to Health, Healing & Happiness!
Releasing Stress-Reloading Healing
Going to work has never felt this good!
Workplace laughter is a realistic and sustainable intervention that enhances employees’ morale, resilience, and performance. Laughter increases the net supply of oxygen which helps with optimal performance. One feels energized throughout the day and can work more without getting tired.
Our world is struggling with the negative health effects of stress, unhealthy lifestyles, food and other damaging habits:
Stress has been called the “Health Epidemic of the 21st Century” by the World Health Organization. 40% of job turnover is due to stress. Healthcare expenditures are nearly 50% greater for workers who report high levels of stress. Insurance data indicates insurance claims for stress related industrial accidents cost nearly twice as much as non-stress related industrial accidents.
The annual cost of chronic pain in the USA is estimated to be $560-635 billion, including healthcare expenses and lost productivity.
Depression is a major cause of disability, absenteeism, presenteeism (act of attending work while sick), and productivity loss among working-age adults.The estimated cost of depression in the USA is $5,415 per treated employee, per year.
The US Center for Disease Control and Prevention reports that 7 out of 10 deaths among Americans each year are from chronic diseases. Heart disease, cancer and stroke account for more than 50% of all deaths each year.
Research suggests that lack of exercise causes as many as 1 in 10 premature deaths around the world each year — roughly as many as smoking.
Laughter is a valid part of the solution. Everybody knows laughter feels good, but few realize it has a long documented list of positive, quantifiable physiological and psychological benefits that can be easily harnessed for better health, productivity and peak performance.
I help your people achieve wellness through laughter by:
Low-impact aerobic exercise that works the mind and emotions in a physical way. Laughter gets the heart pumping more blood, and the lungs breathing more oxygen. Engaging in positive and life-affirming motions creates emotional and physical wellbeing.
Neuroplasticity that restructures the neurons of the brain to be more positive and creative. This is fundamental in the prevention and cure of many diseases such as dementia.
Connecting people regardless of age, race, or beliefs. It’s all about creating a safe space to vocalize emotions and be in the moment. It’s a form of joyful meditation.
How does LOL 4 Health work?
Our workplace laughter interventions typically unfolds in a smooth blend of expressive activities and relaxation, breathing exercises and group interactions. Participants are taken on a fluid journey into the movements and behaviors of health, joy and connectedness, using laughter. Sessions are filled with positive and life-affirming interactions. Laughter is the glue between all activities, and it is used as a form of elective exercise. There are no jokes or comedy. We simply choose to laugh, because we can. This is an activity that can be done standing or seated. No equipment or particular articles of clothing are required. The minimum recommended duration is 20 minutes. A typical intervention lasts 45 minutes to one hour.
Deep authentic laughter can transform your life. It can give a light-hearted perspective on stressful life situations. It provides an emotional release, increase endorphins, and strengthens the immune system. Plus, it gives your heart a healthy work-out! Laugh out Loud and express your heart! Release toxicity and reload healing. Feel recharged and re-energized while having fun! LOL 4 HEALTH sessions are offered for individuals or groups.
Riding the waves of Laughter for better health! One giggle at a time :)
join the laughter global movement & add more joy & laughter to your life